Quesadilla

1 carb, 1 veggie, & 1 dairy
   Ingredients:
  • 1 corn tortilla (0-1 gram of fat and not over 100 calories per serving)
  • 2 ½ oz fat free cheese, shredded or slices
  • 1 ½ cups total chopped lettuce, tomato & onion
  • ¼ cup salsa
  • 1 Tablespoon fat free sour cream

Place cheese & salsa on tortilla, then heat in a non-stick pan until melted. Top tortilla with lettuce, tomato and onion. Dip fork in sour cream, then spear a bite of your quesadilla so you can get the taste with every bite.
º Add 2 oz cooked chicken breast strips and you’ve got half your daily protein!


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